Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
A.: Metcon (AMRAP – Rounds and Reps)
32 Minute AMRAP:
200 M Run
8 Ring Rows
8 Wall Balls (20/14)
8 Box Over Jumps (20/16)
8 KBS (1.5/1.0)
24 Double Unders (60 Singles)
