2/5/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

A.: Metcon (AMRAP – Rounds and Reps)

32 Minute AMRAP:

200 M Run

8 Ring Rows

8 Wall Balls (20/14)

8 Box Over Jumps (20/16)

8 KBS (1.5/1.0)

24 Double Unders (60 Singles)