2/4/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

A.: Metcon (Time)

6 Rounds:

10 Alternating DB Snatch (40/25)

8 Burpees

20/16 Calorie Row

8 DB Goblet Squats (40/25)

-Rest 1 Minute Between Rounds-