Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
A.: Metcon (Time)
6 Rounds:
10 Alternating DB Snatch (40/25)
8 Burpees
20/16 Calorie Row
8 DB Goblet Squats (40/25)
-Rest 1 Minute Between Rounds-
Coach’s Choice
6 Rounds:
10 Alternating DB Snatch (40/25)
8 Burpees
20/16 Calorie Row
8 DB Goblet Squats (40/25)
-Rest 1 Minute Between Rounds-
