2/2/19

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

2x:

250 M Row

10 Good Mornings

10 KB Deadlift

10 KBS

5 Inchworm Pushups

Metcon

A.: Metcon (AMRAP – Reps)

TEAMS OF 2 (1 WORKS 1 RESTS)

8 Minute AMRAP:

1500/1250 M Row

30 Power Cleans (155/105)

Max Effort Burpees With Time Remaining
-Rest 3 Minutes Between A+B-

B.: Metcon (AMRAP – Reps)

8 Minute AMRAP:

1250/1000 M Row

50 Deadlifts (155/105)

Max Effort Toes 2 Bar With Time Remaining
-Rest 3 Minutes Between B+C-

C.: Metcon (AMRAP – Reps)

8 Minute AMRAP:

1000/750 M Row

30 Shoulder To Overhead (155/105)

Max Effort DB Renegade Rows (40/25)