Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
2x:
250 M Row
10 Good Mornings
10 KB Deadlift
10 KBS
5 Inchworm Pushups
Metcon
A.: Metcon (AMRAP – Reps)
TEAMS OF 2 (1 WORKS 1 RESTS)
8 Minute AMRAP:
1500/1250 M Row
30 Power Cleans (155/105)
Max Effort Burpees With Time Remaining
-Rest 3 Minutes Between A+B-
B.: Metcon (AMRAP – Reps)
8 Minute AMRAP:
1250/1000 M Row
50 Deadlifts (155/105)
Max Effort Toes 2 Bar With Time Remaining
-Rest 3 Minutes Between B+C-
C.: Metcon (AMRAP – Reps)
8 Minute AMRAP:
1000/750 M Row
30 Shoulder To Overhead (155/105)
Max Effort DB Renegade Rows (40/25)
