Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
50 Double Unders (150 Singles)
100 Wall Balls (20/14)
50 Double Unders (150 Singles)
100/80 Calorie Row
50 Double Unders (150 Singles)
100 Burpees
