2/1/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

50 Double Unders (150 Singles)

100 Wall Balls (20/14)

50 Double Unders (150 Singles)

100/80 Calorie Row

50 Double Unders (150 Singles)

100 Burpees