1/31/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (No Measure)

EMOM For 36 Minutes:

1st: 8-10 Hang Power Cleans @ Moderate Weight

2nd: 8-10 Hand Release Pushups

3rd: 15-20 Ab Mat Situps

4th: 10-12 Box Over Jumps (20/16″)

5th: 125 M Run

6th: Rest