Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
EMOM For 36 Minutes:
1st: 8-10 Hang Power Cleans @ Moderate Weight
2nd: 8-10 Hand Release Pushups
3rd: 15-20 Ab Mat Situps
4th: 10-12 Box Over Jumps (20/16″)
5th: 125 M Run
6th: Rest
