1/30/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

3-6-9-12-15-18-15-12-9-6-3

KB Goblet Squat (1.5/1.0)

Calorie Row

Double Unders (2x Singles)

Calorie Bike