Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
3-6-9-12-15-18-15-12-9-6-3
KB Goblet Squat (1.5/1.0)
Calorie Row
Double Unders (2x Singles)
Calorie Bike
Coach’s Choice
For Time:
3-6-9-12-15-18-15-12-9-6-3
KB Goblet Squat (1.5/1.0)
Calorie Row
Double Unders (2x Singles)
Calorie Bike
