1/29/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

32 Minute AMRAP:

12 Burpees

12 Alternating DB Snatch (40/25)

12 Air Squats

200 M Run

12 DB Push Press (40/25)

12 Walking Lunges

12 Ab Mat Situps

200 M Run