Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
32 Minute AMRAP:
12 Burpees
12 Alternating DB Snatch (40/25)
12 Air Squats
200 M Run
12 DB Push Press (40/25)
12 Walking Lunges
12 Ab Mat Situps
200 M Run
