Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Reps)
5X5 Minute AMRAP’s:
10 Deadlifts (155/105)
15 Over The Shoulder Ball Slams (30/20)
10 KBS (1.5/1.0)
15 Ring Rows
Max Effort Calorie Bike With Remaining Time
-Rest 2 Minutes Between AMRAP’s-
