1/28/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Reps)

5X5 Minute AMRAP’s:

10 Deadlifts (155/105)

15 Over The Shoulder Ball Slams (30/20)

10 KBS (1.5/1.0)

15 Ring Rows

Max Effort Calorie Bike With Remaining Time

-Rest 2 Minutes Between AMRAP’s-