Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
2 Rounds:
1 Minute Bike
5 Grasshoppers Per Leg
10 Walking Lunges
5 Inchworm Push Ups
10 Shoulder Taps Per Arm
20 Jumping Jacks
Metcon
A.: Metcon (Time)
(Teams Of 2: 1 Works/1 Rests)
21-18-15-12-9-6-3:
Calorie Bike
Thrusters (75/55)
Burpee Box Jumps (24/20″)
