Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
Metcon (AMRAP – Rounds and Reps)
24 Minute AMRAP:
28/22 Calorie Row
21 Burpees
14 Wall Balls (20/14)
7 Power Cleans (95/65)
Coach’s Choice
24 Minute AMRAP:
28/22 Calorie Row
21 Burpees
14 Wall Balls (20/14)
7 Power Cleans (95/65)
