1/25/19

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

24 Minute AMRAP:

28/22 Calorie Row

21 Burpees

14 Wall Balls (20/14)

7 Power Cleans (95/65)