Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
EMOM FOR 35 Minutes:
1st: 12-14 Alternating DB Snatch
2nd: Down And Back Sled Push
3rd: 125 M Run
4th: 16-20 Ab Mat Situps
5th: Rest 1 Minute
