1/24/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (No Measure)

EMOM FOR 35 Minutes:

1st: 12-14 Alternating DB Snatch

2nd: Down And Back Sled Push

3rd: 125 M Run

4th: 16-20 Ab Mat Situps

5th: Rest 1 Minute