Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
10 Ring Rows
15 Hand Release Pushups
20/16 Calorie Bike
-Rest 5 Minutes Between A+B-
B.: Metcon (AMRAP – Reps)
15 Minute AMRAP:
1 Wall Walk
30 Double Unders (60 Singles)
400 Meter Bike
-Wall Walks Go Up By 1 Each Round
-Double Unders Up By 5 Reps
-Bike Up By 100 M
-Example: 2/35/500
3/40/600
….
