1/22/2019

January 22, 2019
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Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

5 Rounds:

5 Front Squats (135/95)

10 Deadlifts (135/95)

20 Walking Lunges

400 M Run

-Rest 2 Minutes Between Rounds-

Categories: W.O.D.