Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
5 Rounds:
5 Front Squats (135/95)
10 Deadlifts (135/95)
20 Walking Lunges
400 M Run
-Rest 2 Minutes Between Rounds-
Coach’s Choice
5 Rounds:
5 Front Squats (135/95)
10 Deadlifts (135/95)
20 Walking Lunges
400 M Run
-Rest 2 Minutes Between Rounds-