Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
2X:
500 M Bike
10 Box Step Ups Total
8 Air Squats Thumbs On Shoulders
6 Increasing Bar Kips
Metcon
A.: Metcon (AMRAP – Reps)
Team Of 2 (1 Works/1 Rests)
14 Minute AMRAP:
2/4/6/8/10/12….
T2B (K2E)
Calorie Bike
Wall Balls (20/14)
-Rest 6 Minutes Between A+B-
B.: Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP:
3000 M Bike
50 Box Over Jumps (24/20″)
50 Med Ball Ab Mat Situps (20/14)
