Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
10 DB Renegade Rows (40/25)
20 Over The Shoulder Ball Slams (30/20)
30 KBS (1.5/1.0)
40 Double Unders (120 Singles)
80/65 Calorie Row
40 Double Unders
30 KBS (1.5/1.0)
20 Over The Shoulder Ball Slams (30/20)
10 DB Renegade Rows (40/25)
