1/18/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

10 DB Renegade Rows (40/25)

20 Over The Shoulder Ball Slams (30/20)

30 KBS (1.5/1.0)

40 Double Unders (120 Singles)

80/65 Calorie Row

40 Double Unders

30 KBS (1.5/1.0)

20 Over The Shoulder Ball Slams (30/20)

10 DB Renegade Rows (40/25)