Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
8 Rounds:
300 M Row
10 Wall Balls (20/14)
5 Burpees Over The Rower
-Rest 1 Minute Between Rounds-
Coach’s Choice
8 Rounds:
300 M Row
10 Wall Balls (20/14)
5 Burpees Over The Rower
-Rest 1 Minute Between Rounds-
