1/16/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

10 Rounds:

5 Deadlifts (185/125)

7 KBS (1.5/1.0)

9 Air Squats

11/9 Calorie Bike

-Rest 1 Minute Between Rounds-