Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
10 Rounds:
5 Deadlifts (185/125)
7 KBS (1.5/1.0)
9 Air Squats
11/9 Calorie Bike
-Rest 1 Minute Between Rounds-
Coach’s Choice
10 Rounds:
5 Deadlifts (185/125)
7 KBS (1.5/1.0)
9 Air Squats
11/9 Calorie Bike
-Rest 1 Minute Between Rounds-
