Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
EMOM For 30 Minutes:
1st: 10-15 Ring Rows
2nd: 10-15 DB Push Press (40/25)
3rd: 125 M Run
4th: 15-20 Ab Mat Situps
5th: Rest
Coach’s Choice
EMOM For 30 Minutes:
1st: 10-15 Ring Rows
2nd: 10-15 DB Push Press (40/25)
3rd: 125 M Run
4th: 15-20 Ab Mat Situps
5th: Rest
