1/15/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (No Measure)

EMOM For 30 Minutes:

1st: 10-15 Ring Rows

2nd: 10-15 DB Push Press (40/25)

3rd: 125 M Run

4th: 15-20 Ab Mat Situps

5th: Rest