Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP:
1000 M Bike
20 OH Walking Lunges
15 Burpees
-Rest 3 Minutes Between A+B-
B.: Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP:
300 M Row
20 Box Step ups
300 M Row
40 Double Unders (80 Singles)
C.: Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP:
10 Burpees
20 OH Walking Lunges
30 Box Step Ups
40 Double Unders (80 Singles)
500 M Row
600 M Bike
