Indian Land CrossFit – Endurance
Warm-up
Metcon (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
35 Minute AMRAP:
1500 M Row
25 Over The Shoulder Ball Slams (30/20)
2500 M Bike
100 Jump Rope Singles
2 Building Loops
Coach’s Choice
35 Minute AMRAP:
1500 M Row
25 Over The Shoulder Ball Slams (30/20)
2500 M Bike
100 Jump Rope Singles
2 Building Loops
