Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
4 Minute AMRAP:
6 Hang Power Cleans (115/75)
12 Burpees
-Rest 2 Minutes Between ALL AMRAPS-
B.: Metcon (AMRAP – Rounds and Reps)
4 Minute AMRAP:
20 Ab Mat Situps
200 M Run
C.: Metcon (AMRAP – Rounds and Reps)
4 Minute AMRAP:
10 Box Over Jumps (20/16)
10 KBS (1.5/1.0)
D.: Metcon (AMRAP – Rounds and Reps)
4 Minute AMRAP:
6 Hang Power Cleans (115/75)
12 Burpees
-Rest 2 Minutes Between ALL AMRAPS-
E.: Metcon (AMRAP – Rounds and Reps)
4 Minute AMRAP:
20 Ab Mat Situps
200 M Run
F.: Metcon (AMRAP – Rounds and Reps)
4 Minute AMRAP:
10 Box Over Jumps (20/16)
10 KBS (1.5/1.0)
