Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
Every 5 Minutes For 30 Minutes Complete The Following:
10 Deadlifts (185/125)
18/14 Calorie Bike
10 Wall Balls (20/14)
18/14 Calorie Row
