1/9/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (No Measure)

Every 5 Minutes For 30 Minutes Complete The Following:

10 Deadlifts (185/125)

18/14 Calorie Bike

10 Wall Balls (20/14)

18/14 Calorie Row