Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
10 Rounds:
5 Pushups
10 Ring Rows
20 Double Unders (40 Singles)
125 M Run
Coach’s Choice
10 Rounds:
5 Pushups
10 Ring Rows
20 Double Unders (40 Singles)
125 M Run
