Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
500 M Row/20 KB Goblet Squats/20 KBS/Rest 2 Minutes
1000 M Row/15 KB Goblet Squats/15 KBS/Rest 2 Minutes
1500 M Row/10 KB Goblet Squats/10 KBS/Rest 2 Minutes
2000 M Row/5 KB Goblet Squats/5 KBS
