1/7/2019

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

500 M Row/20 KB Goblet Squats/20 KBS/Rest 2 Minutes

1000 M Row/15 KB Goblet Squats/15 KBS/Rest 2 Minutes

1500 M Row/10 KB Goblet Squats/10 KBS/Rest 2 Minutes

2000 M Row/5 KB Goblet Squats/5 KBS