Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
2 Rounds:
10 Calorie Bike
20 Downward Dog Calf Raises
30 Jumping Jacks
40 Feet Power Skips
5 Russian KBS
40 Feet Broad Jump
5 Russian KBS
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
Teams Of 2 (1 Works/1 Rests)
26 Minute AMRAP:
100 Walking Lunges
75 Ab Mat Situps
200 M Run Partner A
200 M Run Partner B
50 KBS (1.5/1.0)
25 Calorie Bike
200 M Run Partner A
200 M Run Partner B
