Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
Every 4 Minutes For 32 Minutes:
2 Wall Walks
40 M Double KB Farmers Walk
10 Ring Rows
10 DB Push Press
500 M Bike
Coach’s Choice
Every 4 Minutes For 32 Minutes:
2 Wall Walks
40 M Double KB Farmers Walk
10 Ring Rows
10 DB Push Press
500 M Bike
