Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Reps)
4 Rounds:
:30 Max Effort Push Ups/Rest :30
1:30 Max Effort Calorie Row/Rest 1 Minute
:30 Max Effort Push Press/Rest :30
1:30 Max Effort Calorie Bike/Rest 1 Minute
