12/31/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Reps)

4 Rounds:

:30 Max Effort Push Ups/Rest :30

1:30 Max Effort Calorie Row/Rest 1 Minute

:30 Max Effort Push Press/Rest :30

1:30 Max Effort Calorie Bike/Rest 1 Minute