Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
EMOM For 36 Minutes:
1st: 175-200 M Row
2nd: 30-40 Double Unders (:30 Singles)
3rd: 12-15 KBS (1.5/1.0)
4th: 100 Foot Sled Push
5th: 15-18 Ab Mat Situps
6th: Rest
