Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
5 Rounds:
15 Ball Slams (30/20)
30 Walking Lunges Total
1500 M Bike
-Rest 3 Minutes Between Rounds-
Coach’s Choice
5 Rounds:
15 Ball Slams (30/20)
30 Walking Lunges Total
1500 M Bike
-Rest 3 Minutes Between Rounds-
