Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP:
12 Push Press (95/65)
12 Ring Rows
12 Pushups
400 M Run
12 Deadlifts (95/65)
12 Burpees
12 Wall Balls (20/14)
800 M Bike
