12/24/18

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP:

12 Push Press (95/65)

12 Ring Rows

12 Pushups

400 M Run

12 Deadlifts (95/65)

12 Burpees

12 Wall Balls (20/14)

800 M Bike