12/22/2018

Indian Land CrossFit – WOD

Metcon

A.: Metcon (Time)

“12 Days Of Christmas”

1 125 M Row

2 Squat Cleans (95/65)

3 Push Press (95/65)

4 Pullups

5 Hand Release Pushups

6 Sumo Deadlift High Pull (95/65)

7 Jumping Lunges Per Leg

8 Burpees

9 Toes 2 Bar

10 Calorie Bike

11 KBS (1.5/1.0)

12 Thrusters (95/65)

Rx+=135/95