Indian Land CrossFit – WOD
Metcon
A.: Metcon (Time)
“12 Days Of Christmas”
1 125 M Row
2 Squat Cleans (95/65)
3 Push Press (95/65)
4 Pullups
5 Hand Release Pushups
6 Sumo Deadlift High Pull (95/65)
7 Jumping Lunges Per Leg
8 Burpees
9 Toes 2 Bar
10 Calorie Bike
11 KBS (1.5/1.0)
12 Thrusters (95/65)
Rx+=135/95
