12/21/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Call

Metcon

A.: Metcon (Time)

For Time:

30 Alternating DB Power Snatch (40/25)

90 Double Unders (270 Singles)

100 M OH Plate Walk (45/25)

60/48 Calorie Bike

100 M OH Plate Walk (45/25)

90 Double Unders

30 Alternating DB Power Snatch