Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Call
Metcon
A.: Metcon (Time)
For Time:
30 Alternating DB Power Snatch (40/25)
90 Double Unders (270 Singles)
100 M OH Plate Walk (45/25)
60/48 Calorie Bike
100 M OH Plate Walk (45/25)
90 Double Unders
30 Alternating DB Power Snatch
