Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Call
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
4 Minute AMRAP/Rest 2 Minutes
6 Minute AMRAP/Rest 3 Minutes
8 Minute AMRAP/Rest 4 Minutes
10 Minute AMRAP
*Start Back Where You Left Off From The Next AMRAP
900 M Bike
20 KBS (1.5/1.0)
15 Wall Balls (20/14)
10 Burpees
450 M Bike
5 DB Hang Clean And Jerk Left (Rx=50/35)
5 DB Hang Clean And Jerk Right (Rx=50/35)
15 Ball Slams (30/20)
20 Walking Lunges
