Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Call
Metcon
A.: Metcon (Time)
21-15-9:
Calorie Row
Air Squats
Box Over Jumps (20/16)
-Rest 3 Minutes Between A+B-
B.: Metcon (Time)
21-15-9:
Calorie Bike
Pullups (Ring Rows)
-Rest 3 Minutes Between B+C-
C.: Metcon (Time)
21-15-9:
Jumping Lunges
Calorie Row
Pushups
