12/18/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Call

Metcon

A.: Metcon (Weight)

EMOM For 8 Minutes:

5-6 Deadlifts @ Moderate Weight

B.: Metcon (Time)

3 Rounds:

750 M Row

100 M Double KB Farmers Walk

20 Med Ball Cleans (20/14)

10 Med Ball Roll Outs