Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Call
Metcon
A.: Metcon (Weight)
EMOM For 8 Minutes:
5-6 Deadlifts @ Moderate Weight
B.: Metcon (Time)
3 Rounds:
750 M Row
100 M Double KB Farmers Walk
20 Med Ball Cleans (20/14)
10 Med Ball Roll Outs
