Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Call
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
28 Minute AMRAP:
400 M Run
10 Push Press (95/65)
15 Burpees
25 Ab Mat Situps
Coach’s Call
28 Minute AMRAP:
400 M Run
10 Push Press (95/65)
15 Burpees
25 Ab Mat Situps
