12/15/2018

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

20 Rounds (10 Rounds Per Person; Teams Of 2 – Partners Alternate Full Rounds)

3 Burpees

5 Ring Dips (Box Dips)

7 Over The Shoulder Ball Toss (50/30)

9/7 Calorie Bike