Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
20 Rounds (10 Rounds Per Person; Teams Of 2 – Partners Alternate Full Rounds)
3 Burpees
5 Ring Dips (Box Dips)
7 Over The Shoulder Ball Toss (50/30)
9/7 Calorie Bike
