Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
50 Pullups
75/60 Calorie Bike
1000 M Row
75/60 Calorie Bike
50 Wall Balls
Coach’s Choice
For Time:
50 Pullups
75/60 Calorie Bike
1000 M Row
75/60 Calorie Bike
50 Wall Balls
