Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP:
300 M Run
15 Hang Power Cleans (115/75)
-Rest 3 Minutes Between A+B-
B.: Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP:
400 M Bike
35 Double Unders (70 Singles+10 Bar Hops)
-Rest 3 Minutes Between B+C-
C.: Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP:
300 M Row
15 V-Ups
