Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
36 Minute AMRAP:
1 Building Loop Run
36 Ab Mat Situps
24 KBS (1.5/1.0)
12 Burpees
6 Wall Walks
Coach’s Choice
36 Minute AMRAP:
1 Building Loop Run
36 Ab Mat Situps
24 KBS (1.5/1.0)
12 Burpees
6 Wall Walks
