12/11/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

10-15-20-25-20-15-10

Calorie Row

*1 Down And Back Sled Push After Each Set Of Rowing

DB Step Ups (20/16″)(30/20)(Total)

*200 M Run After Each Set Of Set Ups