Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
10-15-20-25-20-15-10
Calorie Row
*1 Down And Back Sled Push After Each Set Of Rowing
DB Step Ups (20/16″)(30/20)(Total)
*200 M Run After Each Set Of Set Ups
