Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
Every 5 Minutes For 35 Minutes Complete The Following:
6-8 Moderate Deadlifts
450 M Bike
10 Pushups
250 M Row
10 Push Press
6-8 Ring Rows
