12/10/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (No Measure)

Every 5 Minutes For 35 Minutes Complete The Following:

6-8 Moderate Deadlifts

450 M Bike

10 Pushups

250 M Row

10 Push Press

6-8 Ring Rows