Indian Land CrossFit – WOD
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
Teams Of 2 (1 Works/1 Rests)
22 Minute AMRAP:
22 Burpees
22 Calorie Bike
44 Air Squats
66 Ab Mat Situps
RX+=33 GHD’s
Coaches Choice
Teams Of 2 (1 Works/1 Rests)
22 Minute AMRAP:
22 Burpees
22 Calorie Bike
44 Air Squats
66 Ab Mat Situps
RX+=33 GHD’s
