12/8/2018

Indian Land CrossFit – WOD

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

Teams Of 2 (1 Works/1 Rests)

22 Minute AMRAP:

22 Burpees

22 Calorie Bike

44 Air Squats

66 Ab Mat Situps

RX+=33 GHD’s