Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
40-30-20-10
Calorie Row
Wall Balls (Rx=20/14)
Box Over Jumps (Rx=24/20″)
Burpees
Coach’s Choice
40-30-20-10
Calorie Row
Wall Balls (Rx=20/14)
Box Over Jumps (Rx=24/20″)
Burpees
