Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
EMOM For 30 Minutes:
1st: 8-10 Hang Power Clean (115/75)
2nd: 8-10 Pullups
3rd: 125 M Run
4th: 8-10 Front Squats (115/75)
5th: 12-14 Alternating DB Snatch (40/25)
6th: Rest
