12/6/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (No Measure)

EMOM For 30 Minutes:

1st: 8-10 Hang Power Clean (115/75)

2nd: 8-10 Pullups

3rd: 125 M Run

4th: 8-10 Front Squats (115/75)

5th: 12-14 Alternating DB Snatch (40/25)

6th: Rest