Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
20/16 Calorie Row
15 DB Thrusters (35/20)
10 Burpees
-Rest 3 Minutes Between A+B-
B.: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
20/16 Calorie Bike
20 KBS (1.5/1.0)
20 Ab Mat Situps
-Rest 3 Minutes Between B+C-
C.: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
20/16 Calorie Row
15 DB Thrusters (35/20)
10 Burpees
-Rest 3 Minutes Between C+D-
D.: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
20/16 Calorie Bike
20 KBS (1.5/1.0)
20 Ab Mat Situps
