11/30/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

2 Rounds:

10 PVC Clockwise/Counter Clockwise Rotations

10 PVC Shoulder Distractions

5 PVC Sweep Circles Clockwise/Counter Clockwise

5 PVC Sampson Lunges Per Leg

5 PVC OH Squats @ 40×1 Tempo

125 M Run

Metcon

A.: Metcon (Time)

10 Rounds:

5 OH Squats (75/55)

10 KBS (1.5/1.0)

15 Ab Mat Situps

200 M Run