Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2 Rounds:
10 PVC Clockwise/Counter Clockwise Rotations
10 PVC Shoulder Distractions
5 PVC Sweep Circles Clockwise/Counter Clockwise
5 PVC Sampson Lunges Per Leg
5 PVC OH Squats @ 40×1 Tempo
125 M Run
Metcon
A.: Metcon (Time)
10 Rounds:
5 OH Squats (75/55)
10 KBS (1.5/1.0)
15 Ab Mat Situps
200 M Run
