Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2X:
200 M Row 65%
150 M Row 75%
100 M Row 85%
20 Bounding Jumps
15 Good Mornings
10 Wall Squats
5 Tuck Jumps
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
48 Double Unders
24/20 Calorie Row
12 Deadlifts (135/95)
10 Box Over Jumps (20/16″)
-Rest 6 Minutes-
B.: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
24 Double Unders
12/9 Calorie Row
6 Deadlifts (135/95)
5 Box Over Jumps (20/16″)
