Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
10 Ankle Circles Each Direction
10 DB Push Press; 1 Second Pause In Dip
10 Yoga Push Ups
20 Downward Dog Calf Raises
10 Over Under Hugs
5 Wall Rotations W/ Shoulder Per Arm
200 M Run
Metcon
A.: Metcon (Time)
5 Rounds:
1 Building Loop Run
12 Push Press (95/65)
9 Ring Rows
6 Bar Facing Burpees
