11/28/2018

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

10 Ankle Circles Each Direction

10 DB Push Press; 1 Second Pause In Dip

10 Yoga Push Ups

20 Downward Dog Calf Raises

10 Over Under Hugs

5 Wall Rotations W/ Shoulder Per Arm

200 M Run

Metcon

A.: Metcon (Time)

5 Rounds:

1 Building Loop Run

12 Push Press (95/65)

9 Ring Rows

6 Bar Facing Burpees