Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
2X:
:10 Wrist Folds Forward Per Hand
:10 Wrist Folds Backwards Per Hand
5 Grasshoppers Per Leg
10 Box Step Ups (5/Leg)
10 KB Russian Swings
10 KB Goblet Squats
400 M Bike
Metcon
A.: Metcon (No Measure)
EMOM For 36 Minutes:
1st: 350 M Bike
2nd: 10-12 KB Goblet Squats (1.5/1.0)
3rd: 12-15 KBS (1.5/1.0)
4th: 350 M Bike
5th: 15-20 Walking Lunges
6th: Rest
